Whether you’re craving deep stillness, soulful movement, or a space to reconnect with yourself — I offer classes and experiences that invite you to move with intention, breathe with awareness, and gently heal from within.
Come as you are. Leave with more of yourself.
Workshops
&
Series
From seasonal yoga series to soulful pop-ups and intentional gatherings, my workshops are designed as deeper containers for self-exploration. Each offering weaves movement, breath, and meditation into themes that meet the moment — helping you connect with yourself in new and meaningful ways.
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Flow Of Letting Go
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Flow Of Letting Go 〰️
Move with the rhythm of autumn — steady, spacious, and free.
A 6-week Hatha flow yoga series to soften resistance, honour change, and move softly with the rhythm of this season.
As autumn deepens, nature reminds us of the beauty in release — of softening, slowing, and creating space for renewal.
This 6-week Hatha Flow yoga series invites you to move with the rhythm of the season: grounding through steady postures, flowing with mindful breath, and finding stillness within change.
Through gentle strength and quiet awareness, we’ll explore how to let go — not by force, but with grace.
Join us on the mat this fall to reconnect, realign, and rest in what remains.
Class Themes:
Shed What No Longer Serves
Flow with Change
Soft Strength
The Gift of Space
Nourish the Roots
Rest in Renewal
October 21– November 27
Every Tuesday from 7:30 - 8:30pm
My Blissful Lotus, 1600 Gerrard St E
$150 for the full series (6 classes) or $30 drop-in (if space allows)
✨ Limited spaces. Pre-registration encouraged.
Book Flow of Letting Go Workshop
Past Workshop Series
Join me for a 4-part Hatha Flow Series with Breath work + Meditation to calibrate our energy as we welcome Fall!
As nature slows and turns inward, this series offers a space to do the same.
Each class is a step toward deeper grounding, gentle release, and inner clarity — through breath, movement, and stillness.
Class Themes:
Arrive – Finding Ground in Stillness
Release – Letting Go with the Exhale
Reconnect – Coming Home to Self
Root to Rise – Integrate & Expand
Starts Tuesday, September 9th
7:30 pm - 8:30pm
My Blissful Lotus, 1600 Gerrard St E
Private Classes
Looking for a more personalized experience?
I offer 1:1 and small group yoga sessions designed to meet you exactly where you are — whether you're building your foundation, deepening your practice, or craving a quiet space to breathe and move at your own pace.
✨ Private sessions include:
Customized Vinyasa, Hatha or Hatha Flow classes
Breath work & guided meditation
Hands on assists and customized alignment
Optional theme or intention setting
Held in your home, online, or in a shared space (location dependent)
Serving Greater Toronto Area
Rates available upon request
Contact me to inquire or book a discovery call
Book Now
Interested in working together?
Fill out some info to set up a discovery call for private classes or custom workshops or classes for your event or retreat.
I can’t wait to hear from you!